WELCOME
Breathe : to pause and rest before continuing
“I focus on what I can control and I let go of what I can’t.”
SELF CARE
“Emotional well being is a positive sense of well being which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.” Mental Health Foundation
Deep Breathing Exercise:
Helpful Resources to support emotional well-being:
Headspace: is a stress, meditation, relaxation, and sleep app, free with NPI provider number.
“Because of you, I laugh a little harder, cry a little less, and smile a lot more.”
CONNECT
“Connection is why we’re here; it is what gives us purpose and meaning to our lives.” Brene Brown
“Your body hears everything that your mind says.”
AFFIRMATIONS
I am superior to negative thoughts and low actions.
My ability to conquer my challenges is limitless
I am courageous and I stand up for myself
Today, I abandon my old habits and take up new, more positive ones
Though these times are difficult, they are only a short phase of life
My fears of tomorrow are simply melting away
